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Teeth whitening isn’t just a case of throwing on an at-home dental strip - making the right food choices day to day is also important. Dentist Dr Peta Leigh, who is also a Colgate Expert Complete ambassador, spoke to Express.co.uk about how to achieve the best teeth whitening results at home. Explaining the foods to avoid, she said: “Compounds called chromogens give certain foods and drinks their strong colour, and which can contribute to teeth staining. “Foods and drinks containing a substance called tannin can also make your teeth much more susceptible to staining. Stacey Soloman reveals a much whiter smile “Foods that are rich in minerals and important vitamins like Vitamin D are a key part of any teeth friendly diet.” Outside of what to eat, Dr Leigh had other tips to get the whitest smile. She continued: “ Always check the ingredient list. Just like high end skincare, not all whitening toothpastes contain the right combination of active ingredients that target both intrinsic and extrinsic staining. “Hydrogen peroxide based products like Colgate Expert Complete are the safest and most effective way to whiten teeth and there is an enormous bank of dental research to support this – it pays to seek out a product that includes proven technologies rather than the latest faddy ingredients. “If you do suffer from tooth sensitivity you may benefit from pre-treatment with a Remineralising product prior to tooth whitening which is available from your dentist.” Teeth whitening: Dr Peta Leigh advised not to choose too white a colour for your teeth For at home teeth whitening, she cautioned: “When whitening at home do not skip fluoride as this is key to keeping your teeth healthy. “Some whitening products do not contain fluoride so always pair with your normal toothpaste, or opt for a combined toothpaste like Colgate Expert Complete that contains both.” But interestingly, Dr Leigh feels there is a line that shouldn’t be crossed in the search for a perfect smile - and blinding white teeth are not desirable.
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